Strengthsbuilder
What is Strengthsbuilder™?
It
is an original and practical, structured experiential process which
empowers people to have the skills and knowledge to
- Build on personal strengths
- Build positive energy
- Enhance resilience
- Improve cognitive and emotional functioning to support clarity in decision making
- Improve life and work satisfaction and happiness
Strengthsbuilder™ supports networks of positive energy and creates cultures that are based on the science and practical application of optimum human functioning. Simply put, the study and application of people at their best. miPATH enables individuals and organisations to understand, realise and harness strengths and minimise weaknesses.
Building Strengths
Strengthsbuilder skills include
- Ability to stay realistically optimistic
- Maintain positive relationships
- Develop personal resources for improved coping during bad times
- Awareness of strengths and when they are being used effectively How to identify and minimize weaknesses
- Ability to live truthful purpose (meaningful life)
- Mental stimulation to overcome boredom and disengagement with active participation in life
Some of the personal strenghts we build using the Strengthsbuilder Programs
- Positive framing
- Purposeful intent
- Meaningful work and living
- Positive energy management
- Flow and mentally challenging work Connecting – Building value networks
- Personal branding – creating your own “luck” and promoting your success, finding and expressing your original own voice
Evidence based benefits
There is a wealth of evidence indicating the building on strengths, living purposefully and filling our days with stimulating activities drive life satisfaction, happiness and success.
Positive emotions have been demonstrated to improve health and increase longevity, enhance brain and mental functioning and creativity, facilitate coping, promote helpfulness as well as innovative problem solving. Positive energy can be spread through supportive networks and counteract negativity effectively.
Personal Leadership
Research indicates that a focus on cultivating your strengths and effective strategies for managing your weaknesses is the optimum way to live a life that is meaningful, happy and successful.
Personal leadership is an ongoing process of discovering who you are and to express your authentic self to make a more positive impact that benefits not only yourself, but the world around you.
Strengthsbuilder Personal Mastery
- Builds on personal strengths
- Creates and maintain positive energy
- Enhances resilience
- Improves cognitive and emotional functioning
- Improves life and work satisfaction and happiness
Learn More
Experiential individual and group facilitated training and coaching:
Strengthsbuilder Leadership workshops are offered over six sessions of four hours each. During each session participants will receive a practical assignment that has to be completed before the next session. This practical work on self is one of the differentiators of this program, as it moves discussions from theory into practice.
Three day workshops are also available.
On-line program
The on-line version of the program is offered as six modules. Each module consists of a portfolio which contains explanation of concepts, as well as a practical assignment. Participants complete the assignment and send it to the miPATH facilitator or coach, who reviews and discusses it with each participant or a group of participants via a skype or web conference format. Once a component is completed, the new module will be provided to the participant.
